Gynecomastia, or “man breasts”, is a common condition for the male population, with over 50% of all men being affected by it during some point in their lives. The word is derived from the Greek language, and means “women’s breast.” Many men find the ailment to be a very embarrassing one, but prefer not to go under the knife in order to lose male breasts. Quite frankly, nothing beats having a really Manly body that women love…

Causes of Gynecomastia

There are several causes for man breasts, the most common involving puberty. If you are between the ages of 13-18, it is normal for you to experience an increase in the chest area which may resemble woman’s breasts. When triggered by adolescence, this problem will correct itself within months in approximately 90% of all cases. However, there are some teens that will carry the burden of enlarged breasts well into adulthood.

Other than puberty, there are many other causes of gynecomastia. These include steroid abuse, obesity, genetic disorders, side effects of prescription medications, and aging. These conditions can increase the production of estrogen (female hormone) in a man’s body, which can outweigh or decrease the amount of testosterone (male hormone). When this occurs, more feminine features, such as man breasts, can emerge.

How to Lose Man Breasts Naturally

Many doctors recommend surgery for gynecomastia, but getting the additional breast tissue removed medically isn’t the only way to cure man boobs. There are also natural ways you can reduce the presence of man breasts, and perhaps alleviate the problem altogether. These alternative remedies reduce the costs associated with relieving you of man breasts, are less painful, and can provide the same or better results than a knife.

Gynexin and Tribulus?

Natural supplements such as gynexin or tribulus may be taken to help increase your levels of testosterone. This will inhibit the growth of breast tissue, returning your chest area to a normal state. These supplements should only be taken in moderation, and under the advice of your doctor.

Lose Chest Fat and Body Fat

Following an effective weight loss program will also help you get rid of man boobs without surgery. Since obesity is a popular cause of gynecomastia, reducing your weight will also alleviate the extra weight in the chest area, which makes a man look as though he has the breasts of a woman. Incorporating weight lifting in your weight loss routine will also promote the production of testosterone, which will suppress the estrogen production in the body.

Reduce Estrogen…

Avoid things that can encourage estrogen production in the body, such as marijuana and alcohol. The key is getting rid of man breasts is to have more testosterone present in the body than estrogen. Staying away from things that increase the female hormone will help you with your gynecomastia.

Lose Man Breasts Chest Work Out

Pectoral exercises can strengthen and firm the muscles in the chest. This will prevent them from sagging, and having the appearance of man breasts. Various incline presses can be performed to tighten and tone the chest muscles in order to rid the area of the extra tissue.

Let us get into a chest work out that really whip you into shape! 2 key points are:

1. It is not a good idea to lift heavy weights more than 2 times a week because we have to let the muscles rest.

2. The weight amount has to be controlled as a power lifting workout will build a larger breasts for you than is necessary.

The best strategy is to mix mass building exercises with isolation exercises and do this 2 times weekly. Do not hit only the middle of the chest, but hit the entire chest area during your exercises. This is because it may enhance your man breasts instead.

The traditional supine bench press works the middle of the chest quite well, but if you do not work the upper and lower chest, you will not have a completely developed upper body. Also, if you do not perform isolation exercises, you will not develop the defined look you are seeking.

Check out a sample two day workout:
Mondays
Incline Chest Dumbbell Press (6 - 8 reps/3 -5 sets)
Cable Crossover Pulls (15 reps/3 sets)
Supine Bench Press with Barbell (6 - 8 reps/3 - 5 sets)
Supine Chest Flyes (15 reps/2 sets)

Tuesdays
Incline Chest Bench Press with Barbell (6 - 8 reps/3 - 5 sets)
Cable Crossover Pulls (15 reps/3 sets)
Incline Chest Flyes (15 reps/2 sets)
Decline Chest Press with Dumbbells (6 - 8 reps/2 sets)
Overhead Chest Extensions (15 reps/2 sets)

This is a very basic chest work out that hits the entirety of the chest in an effective manner to get rid of man boobs or gynecomastia.

If you are a go-getter and would like to really rock it hard, you may wish to include a pre-exhaustion workout. This is a high intensity work out that cannot be performed every week but it can be quite helpful now and then.

The way this program works is that you will perform an isolation exercise at low rate for unlimited reps until you fail from fatigue. Then, you will immediately switch to your regular compound exercises.

Since compound exercises integrate the shoulders and arms into the workout, you will not be too exhausted to perform the exercise and your chest muscles will get an excellent work out. And, this will in turn help get rid of those man boobs.

Of course, this is just the beginning to losing your man boobs. You have to couple it with proper diet and these “secret service agents exercises” - they are easy! and keep the female estrogen level down. When your body loses fats in an overall fashion, those man boobs have no choice but to go as well!

Contrary to common knowledge, male gynecomastia or popularly termed as “man-boobs” or “man breasts”, is largely not due to obesity.  This is a condition which many want to get rid of.

Gynecomastia is an abnormal development of large mammary glands in males. This condition results in breast enlargement - a man’s breast appear or look like that of a woman’s. The size and geometry of the enlargement is unique to each individual. Gynecomastia is different from a muscled-chest developed from swimming, bench press or other chest or cardio-vascular exercises.

At what age can gynecomastia appear?

Male gynecomastia can start appearing even in neonates or newborn, in adolescents or in the elderly. Gynecomastia in neonates is due to female hormones from the mother which is called witches’ milk. Normally for newborns, gynecomastia lasts only for a few days to a couple of weeks. In rare cases, the condition could last until 2 years. For adolescent boys, in most cases breast development may shrink or disappear in a couple of years.

What causes male gynecomastia?

Until now, the definitive cause of gynecomastia is still not determined. But generally, this abnormal condition is attributed to an imbalance of hormones like a decrease in androgen or an increase in estrogen.

Medications like anti-ulcer drugs, antibiotics, chemotherapy, cardiovascular drugs or psychoactive treatments are said to cause male gynecomastia. Also, recreational drugs like alcohol and marijuana are linked to this condition.

What are the health-risks of male gynecomastia? Physically, gynecomastia is not harmful. Typically, tenderness or pain is felt in the chest area due to the growth of glandular tissue or to some form of hormonal stimulation. However, in some cases, the presence of gynecomastia could indicate a more serious underlying condition like – cancer. It is important therefore to be examined by a doctor if one’s chest or breasts are abnormally getting larger.

Though gynecomastia may not be a serious health threat, it causes a deeper problem - social and psychological insecurities in men . Most men afflicted by this condition suffers from embarrassment, and many sought a natural way to remove man boobs. Greatly affected by worry and distress are adolescent boys as well.

Types of Gynecomastia.

The following are the forms of gynecomastia:

1. Puffy Nipples. This type of gynecomastia is localized only in the areola, or can be slightly extended outside.

2. Pure Glandular. In most cases, this is a type that develops in bodybuilders. This condition may be a result of the use of anabolic steroids. Liposuction is not always necessary to treat this type of gynecomastia.

3. Adolescent, Congenital or Hereditary Gynecomastia. Usually, at the age of 9 to 14, young boys suffer from large male breast. Normally, breast development will stop or will recede. Some severe form, however, needs an intervention. Unfortunately, others will continue to live with an enlarged breast the rest of their lives.

4. Adult. This is the most common form of gynecomastia. Glandular tissue containing adipose and fibrous tissue accumulates and causes breast enlargement.

5. Pseudogynecomastia. This type is composed only of adipose tissue, thus, surgery should be considered only if exercise and diet couldn’t correct the condition. Also, liposuction can correct this type of gynecomastia.

6. Asymmetric/Unilateral. In this type, only one breast is larger. The other breast appears normal in size and shape.

7. Severe Gynecomastia. This kind of gynecomastia suffered by older persons is characterized by saggy skin and overly enlarged breasts.

Surgical procedures are available to correct male gynecomastia. However, the cost can be exorbitant. Add to that, the pain and the discomfort during and after the procedure, it may not be a sound solution. There are better alternatives to surgical procedures – the painless and less expensive methods as recommended here…

Click here to find out more about the natural way to get rid of man boobs fast…